{"store":{"baseInfo":{"podcastTitle":"My Worst Best Friend | Rachel Melia","slug":"rachelmelia","podcastDescription":"Hosted by Rachel Melia, My Worst Best Friend podcast combines personal development, deep conversations and meatal health storys to change how you view not just yourself, but the way you see the world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover.jpg","podcastShareLogo":null,"podcastUrl":"https://rachelmelia.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/rachelmelia/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zc24e-6a16d9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"rachelmelia","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zc24e-6a16d9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zc24e-6a16d9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Omyrl1ta6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vADd56tKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rachelmelia.podbean.com","apiCommonParams":{"t":"68790bfb","clientSignature":"d1a506f340d634fc3cfc2238569fc433","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14221420-umfey","episode":{"id":"pb14221420","idTag":"umfey","title":"Coping with anxiety during a pandemic | Actionable steps with anxiety coach Scott Hardiman","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover.jpg","previewContent":null,"content":"

Find Scott here:

Instagram: @scotthardimancoaching

Youtube: Scott Hardiman Coaching

Host

Insta: @rachelmeliacoaching

Youtube: Rachel Melia

","publishTimestamp":1586730626,"duration":1460,"mediaUrl":"https://mcdn.podbean.com/mf/web/8yqfq8/Scott_podcast_final.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-umfey-d9006c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-umfey-d9006c","transcriptUrl":null,"permalink":"/e/coping-with-anxiety-during-a-pandemic-actionable-steps-with-anxiety-coach-scott-hardiman/","downloadLink":"https://www.podbean.com/media/share/pb-umfey-d9006c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-umfey-d9006c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frachelmelia.podbean.com%252Fe%252Fcoping-with-anxiety-during-a-pandemic-actionable-steps-with-anxiety-coach-scott-hardiman%252F&rts=b4706547342b48a649f908a157e4de9df88228a3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14221420","idTag":"umfey","title":"Coping with anxiety during a pandemic | Actionable steps with anxiety coach Scott Hardiman","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover.jpg","previewContent":null,"content":"

Find Scott here:

Instagram: @scotthardimancoaching

Youtube: Scott Hardiman Coaching

Host

Insta: @rachelmeliacoaching

Youtube: Rachel Melia