Dealing with Weight Gain and Ditching the Scale - with Holistic Diet Recovery coach Brehlie MaryAnn

Weight restoration is often one of the most challenging parts of recovery because it necessitates a change in both eating and thinking. Acceptance is a crucial step in recovery. By understanding that your body and mind will change in recovery, you can become open to the process and be more mindful during the transition.

Find Brehlie Here:

Instagram: @brehliemaryann

Website: thesoulfilmentapporach.com