{"store":{"baseInfo":{"podcastTitle":"My Worst Best Friend | Rachel Melia","slug":"rachelmelia","podcastDescription":"Hosted by Rachel Melia, My Worst Best Friend podcast combines personal development, deep conversations and meatal health storys to change how you view not just yourself, but the way you see the world.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover.jpg","podcastShareLogo":null,"podcastUrl":"https://rachelmelia.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/rachelmelia/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zc24e-6a16d9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"rachelmelia","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zc24e-6a16d9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frachelmelia.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6952665%26podcastIdTag%3Dzc24e&dfl=https%3A%2F%2Frachelmelia.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Omyrl1ta6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vADd56tKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rachelmelia.podbean.com","apiCommonParams":{"t":"68210dd7","clientSignature":"9554041619ae48047cc15fc3c0516608","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14182096-9jjep","episode":{"id":"pb14182096","idTag":"9jjep","title":"How to overcome Emotional eating, find your passion and change your life l Helen Harper MMA","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover.jpg","previewContent":null,"content":"

Helen is a former contestant on The Ultimate Fighter & has fought for organisations such as Bellator. After having transformed her life by overcoming an abusive relationship, bullying and emotional eating - I can't wait for you be inspired!

Helen: @hhhselfdefence

Rachel: @rachelmeliacoaching

","publishTimestamp":1586193953,"duration":524,"mediaUrl":"https://mcdn.podbean.com/mf/web/n7a2us/Helen_Harper_podcast.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9jjep-d866d0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9jjep-d866d0","transcriptUrl":null,"permalink":"/e/how-to-overcome-emotional-eating-find-your-passion-and-changing-your-life-l-helen-harper-mma/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBD866D09JJEP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9jjep-d866d0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14182096","idTag":"9jjep","title":"How to overcome Emotional eating, find your passion and change your life l Helen Harper MMA","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6952665/podcast_cover.jpg","previewContent":null,"content":"

Helen: @hhhselfdefence

Rachel: @rachelmeliacoaching

How to overcome Emotional eating, find your passion and change your life l Helen Harper MMA

Comments (0)