The cycle of dieting, tracking and having and basing your worth around your weight

HEY!!!! I'm your host Rachel Melia and I an anorexia survivor, I want to use my voice in order to help others going through it and spread the message to those who may not understand. Today, we discuss NUMBERS. How they can consume your everyday life when you're in a diet/binge cycle and how we can start to take a step back - realise where we're going wrong and from there - start taking steps in the right direction.

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