My Worst Best Friend | Rachel Melia
Hosted by Rachel Melia, My Worst Best Friend podcast combines personal development, deep conversations and meatal health storys to change how you view not just yourself, but the way you see the world.
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Episodes
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Weight restoration is often one of the most challenging parts of recovery because it necessitates a change in both eating and thinking. Acceptance is a crucial step in recovery. By understanding that your body and mind will change in recovery, you can become open to the process and be more mindful during the transition.
Find Brehlie Here:
Instagram: @brehliemaryann
Website: thesoulfilmentapporach.com
Tuesday May 05, 2020
Tuesday May 05, 2020
Meg McCabe share's her 101 on recovery coaching with actionable tips and actions!
Find us:
Meg's website with audio recordings:https://www.babygotbackblog.com/free-downloads
Meg's website: @babygtbck
Rachel's Instagram: @rachelmeliacoaching
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Find Scott here:
Instagram: @scotthardimancoaching
Youtube: Scott Hardiman Coaching
Host
Insta: @rachelmeliacoaching
Youtube: Rachel Melia
Monday Apr 06, 2020
Monday Apr 06, 2020
Helen is a former contestant on The Ultimate Fighter & has fought for organisations such as Bellator. After having transformed her life by overcoming an abusive relationship, bullying and emotional eating - I can't wait for you be inspired!
Helen: @hhhselfdefence
Rachel: @rachelmeliacoaching
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
I keep thinking about food but I'm just not physically hungry? Does that give me permission to eat? Will it ever go away?
FREE WORKBOOK to help you get to the root cause of your issues around food: https://mailchi.mp/f6fd47be0819/rachelmeliacoaching
Instagram: https://www.instagram.com/rachelmeliacoaching/
Youtube: RachelMelia
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
HEY!!!! I'm your host Rachel Melia and I an anorexia survivor, I want to use my voice in order to help others going through it and spread the message to those who may not understand. Today, we discuss NUMBERS. How they can consume your everyday life when you're in a diet/binge cycle and how we can start to take a step back - realise where we're going wrong and from there - start taking steps in the right direction.
Insta: @rachelmeliacoaching
Youtube: Rachel Melia
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
A discussion of all things mental health! I'm your host Rachel Melia and I an anorexia survivor, because of this I want to use my voice in order to help others going through it and spread the message to those who may not understand. Today, I give you an understanding of the meaning behind "my worst best friend" and talk about some of the negatives effects this can have on you and those around you.
Insta: @rachelmeliacoaching
Youtube: Rachel Melia